VALLARI SHAH

We live in modern age, where everything is easily available to us. We get pomegranates through out the year, we eat Avocado toast...

Just because food products have organic, low -fat, herbal,real fruit written on them, it does not mean they get the Nutritionist approval

You body thrives for state of balance.It is important to have a healthy diet and fueling your body for more mindful meditation.

We are taking this quarantine period more as a vacation and our eating is no more dependent on our physical hunger but on our "mental".

The lockdown and quarantine has made us so dreamy! Most of us are thinking of all the happy holidays as our travel plans for this year get

There was a time when we didn’t question whether #fruit was good for us, when we more or less took “eat your fruits and veggies” to heart.

Being in position of wanting to eat & make progress in the gym, but you're in the mid-set that it was too expensive & you cannot afford it??

Common cold can be a call for flu and other health problems. It attacks the respiratory system, thus having an impact on nose, lungs and thr

When you jump out of bed at the alarm of yours at 5:30 a.m, eating breakfast might be the last thing on your mind. But after fasting all...

There is much importance placed on mealtimes and the portion size of those meals; breakfast with its ability to kick-start the day and lunch

If sight of carrots or broccoli give you a gag or just a sound of your mom asking you finish veggies off your plate makes you sad then...